My name is Gen. I have been practicing yoga for over 20 years with a strong base in Iyengar yoga and with teacher training in Vinyasa Flow yoga and Restorative yoga.
The appeal of yoga and the thing that keeps me coming back is that it is more than just physical exercise. Yoga approaches experience through 5 layers of being – the physical, the breath, the mental, discernment/wisdom and a sense of connection between all these and more. I particularly like to encourage use of discernment and body awareness when practicing as it is key t self-discovery and avoiding harm physically, psychologically and mentally.
I offer a variety of classes from vinyasa to the still quiet innercise of hatha and restorative yoga. Each class works to build your concentration, focus, strength, breath control and self-awareness. My focus is on daily functional movement and resilience rather than”party tricks’.
Classes run during school terms. Term 1 for 2019 begins on 1 Feb. No need to book, just turn up. The classes in Evatt are in my backyard studio so if you rock up and feel nervous about walking into someone’s backyard, just pluck up the courage and walk on in.I sometimes have a blackboard with yoga written on it, but the rain keeps washing it off so it is not always there! See picture below.
I also offer personalised classes for small groups if you can get together a group of 4 or more friends, both as a one off or ongoing.
I look forward to seeing you there!